What’s new
Anzac Weekend closures
Saturday 24 APRIL – OPEN
Sunday 25 APRIL – OPEN
Anzac Day Monday 26 APRIL – CLOSED
Have a nice holiday
Restorative Yoga Workshop with Jude
Saturday 1 May 10.30am – 12.30pm
Learn to manage low grade anxiety that accompanies these times in which uncertainty is the new normal.
You WILL leave relaxed and calm.
Booking at our reception $45pp.
Start your yoga journey today at the Auckland Yoga Academy
Whether you are brand new to yoga or you have been practicing for years, we provide classes for you with support from experienced yoga teachers.
Why Meditate?
Meditation- according to Swami Rama- is a precise technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state. And it is often said in the Yoga and Ayurveda that sleep is rest for the body and meditation...