Hatha Yoga is characterized by it’s precise alignment and attention to detail; a safe sure way to health and well being. Time can be spent in the poses discovering correct alignment of the pose.
Beginner classes are suitable for people with no prior yoga experience. Open classes are suitable for all levels.
Each Hatha Yoga class has a theme (standing poses, sitting poses, backbends or abdominal strengthening poses) between the inversions which are usually handstands and headstands at the beginning and shoulderstands before the relaxation period at the end. Each week the theme changes until all the themes are covered.