by Jude Hynes | Jun 14, 2015 | Asana, Jude's blog
Living in the Canadian mountains as a young ski bum, I was fascinated that when days became shorter and colder, the rodents and bears hibernated. And when, many years later, we would stay in a hut on Kawau Island that had no electricity, I had a first-hand experience... 
by Jude Hynes | Nov 18, 2012 | Asana, Ashtanga
Setting up – to enter the pose: squat down, knees bent and lean the weight of the body slightly forward and over to the right (hands as a support on the floor) and then lift the left heel up turning the calf muscle outward and bringing the upper torsos –... 
by Jude Hynes | Oct 21, 2012 | Asana, Philosophy
Questions asked by yoga students What stops us from doing some asana in their full and mastered forms? Why can we do some asana more easily than other asana? How can we master yoga asana intelligently and without causing injury? Answers I have based on my own...