by Jude Hynes | Jul 31, 2023 | Health
My friend Shona introduced me to her friend Iona who is a Reiki healer and I’ve been wanting to do it for so long; we made it work and I got my first Reiki session done last Thursday. What is reiki?: Reiki is a Japanese technique for stress and relaxation which... 
by Jude Hynes | Nov 12, 2018 | Jude's blog
Meditation- according to Swami Rama- is a precise technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state. And it is often said in the Yoga and Ayurveda that sleep is rest for the body and meditation... 
by Jude Hynes | Aug 2, 2016 | Jude's blog
Many Academy students are enjoying Bryan’s Ponsonby Honey – and describe it as Liquid Gold ! Jude has created a bliss ball with his beautiful honey as a main ingredient! Bryan shares with us why city honey is considered by many honey eaters as being... 
by Jude Hynes | Jun 21, 2016 | Jude's blog
Many runners come to our yoga classes at the Academy and we are very grateful to Penny for sharing her story about coming to yoga and the benefits she found and how they have enhanced her running experience and performance- thanks Penny! Here is her story: I... 
by Jude Hynes | Jun 7, 2016 | Jude's blog
In the early days studying with Guruji in Mysore India (1995), I found myself a regular visitor to the local Ayurvedic doctor in my neighbourhood of Saraswathipuram .Dr Kumar‘s enthusiasm and passion for using Ayurvedic methods to balance one’s constitution and to...