by Jude Hynes | Jun 14, 2015 | Funky food, Health
This is written (with love) for Milica who is allergic to eggs and for Emmy who is a vegan. Adding eggs makes food better but that doesn’t mean we can’t find a substitute for them. I notice a definite compromise in taste and texture but the result is still acceptable.... by Jude Hynes | Oct 29, 2012 | Ashtanga, Health, Philosophy
Each time I went to study Ashtanga Yoga in Mother India, I would stay for a minimum of 2 months and set up an apartment very close to Guruji’s Yoga Shala. 16 visits later, I have developed many survival skills for enduring unsanitary conditions and air pollution. Some... 
by Jude Hynes | Oct 21, 2012 | Funky food, Health
This breakfast cereal is prepared in the traditional way the Swiss do their muesli and the Scots do their porridge, which is to soak it overnight. Soaking helps make whole grains, nuts and seeds easier to digest and less capable of binding with key minerals and then...