by Jude Hynes | Jan 19, 2016 | Jude's blog
Now Xmas is over and summer is in full swing it is time to be consciously consuming foods full of anti-oxidants and nourishing vitamins and minerals. There is nothing like a post Xmas clean up campaign! It’s now or never. So start by easing off the sweeties by... 
by Jude Hynes | Jan 8, 2016 | Jude's blog
Please note: Jude is teaching the three week teacher training block course right now and due back to teach Meditation Monday in February. Barry is relieving for her. The aim of our 7pm Meditation/Philosophy Monday class is to teach you about the key theories,... 
by Jude Hynes | Dec 7, 2015 | Jude's blog
One day after many, many lifetimes, we get wise. We decide that the fun in life is to give. You can tell a person’s level of spiritual development simply by watching how much they give.It’s easy to get so wrapped up in fixing your own life that you forget about... 
by Jude Hynes | Dec 1, 2015 | Jude's blog
Eat, drink, be merry and indulge: it’s good for the soul and, after all, it is the festive season. Over Xmas we let go to merriment, abandon our usual dietary discipline, stay up later than normal and generally surrender to having fun with those we love. But there is... 
by Jude Hynes | Nov 29, 2015 | Jude's blog
The comment: “OMG its divine – are you sure its healthy” is universally repeated at every Stillwaters Yoga Retreat, that I have served this breakfast/dessert at. Every one asks the same question in 108 different ways! That is how I know its a winner... 
by Jude Hynes | Nov 3, 2015 | Jude's blog
Traveling to India year after year and living there for between 2-3 months at a time I became well versed in the Yogic and Ayurvedic approach to addressing constipation! OMG I recall so vividly my visits to Dr Kumar and my insistent pleading with Guruji to let me come...