by Jude Hynes | Feb 9, 2016 | Jude's blog
As westerners our hips are typically tight from having been raised sitting in chairs, engaging in athletic endeavors such as running, cycling and skiing, etc. And being competitive in nature it is not uncommon that western yoga students damage knee ligaments by... 
by Jude Hynes | Jan 25, 2016 | Jude's blog
With proper intention and an heathly attitude of self responsibility you can practice safely while enjoy in the fruits of the ultimate self care practice – yoga. The benefits of a regular yoga regime are more energy, calm nervous system, improved sleeping... 
by Jude Hynes | Jan 19, 2016 | Jude's blog
Now Xmas is over and summer is in full swing it is time to be consciously consuming foods full of anti-oxidants and nourishing vitamins and minerals. There is nothing like a post Xmas clean up campaign! It’s now or never. So start by easing off the sweeties by... 
by Jude Hynes | Jan 8, 2016 | Jude's blog
Please note: Jude is teaching the three week teacher training block course right now and due back to teach Meditation Monday in February. Barry is relieving for her. The aim of our 7pm Meditation/Philosophy Monday class is to teach you about the key theories,... 
by Jude Hynes | Dec 7, 2015 | Jude's blog
One day after many, many lifetimes, we get wise. We decide that the fun in life is to give. You can tell a person’s level of spiritual development simply by watching how much they give.It’s easy to get so wrapped up in fixing your own life that you forget about...