by Jude Hynes | Dec 1, 2015 | Jude's blog
Eat, drink, be merry and indulge: it’s good for the soul and, after all, it is the festive season. Over Xmas we let go to merriment, abandon our usual dietary discipline, stay up later than normal and generally surrender to having fun with those we love. But there is... 
by Jude Hynes | Nov 29, 2015 | Jude's blog
The comment: “OMG its divine – are you sure its healthy” is universally repeated at every Stillwaters Yoga Retreat, that I have served this breakfast/dessert at. Every one asks the same question in 108 different ways! That is how I know its a winner... 
by Jude Hynes | Nov 3, 2015 | Jude's blog
Traveling to India year after year and living there for between 2-3 months at a time I became well versed in the Yogic and Ayurvedic approach to addressing constipation! OMG I recall so vividly my visits to Dr Kumar and my insistent pleading with Guruji to let me come... 
by Jude Hynes | Nov 2, 2015 | Jude's blog, Philosophy
1. “The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.”Krishnamacharya 2. “The quality of our breath expresses our inner feelings.” Krishnamacharya 3. “The ultimate goal... 
by Jude Hynes | Oct 20, 2015 | Jude's blog
Interview with Peter by journalist Keith Whitten in September 2015: Seeing Auckland Yoga teacher Peter Nilsson in an advanced yoga pose like Virabhadrasana Two is a jaw-dropping moment. All the more so when you learn that this lithe, flexible 69-year-old man had...