by Jude Hynes | Aug 30, 2015 | Jude's blog
Next weekend on Saturday September 5th 1.00pm-3.00pm I am running a 2 hour Restorative Workshop with a theme about how to use breathing exercises to overcome insomnia and self induced worry. I’d love you all to come along and share the teachings of yoga! As I... 
by Jude Hynes | Aug 10, 2015 | Teacher Training
Featured Yogi – Jude Hynes (Yoga Academy) http://theyogaconnection.co.nz/ Name: Jude Hynes Studio: (Auckland) Yoga Academy established 1991 Years teaching: 27 years Years practicing: 28 years Favourite yoga style: Ashtanga Vinyasa Yoga as taught by Sri K Pattabhi Jois... 
by Jude Hynes | Jul 24, 2015 | Health
It’s a no-brainer that a regular massage has enormous benefits but it is perhaps less obvious that massage can be a key to mastering those yoga poses you struggle with. Everyone has genetic tendencies that lead to mastering some poses with ease: you work on the... 
by Jude Hynes | Jul 14, 2015 | Funky food
1 can Ceres cannelloni beans 2-3 cloves organic garlic chopped finely 2x can Ceres Organic Tomatoes 2 Tbsp. maple syrup or rice syrup or honey Small jar organic tomato paste 2 tsps. freshly ground cumin seeds (dry roast in pan till brown then grind in coffee... 
by Jude Hynes | Jul 14, 2015 | Funky food, Jude's blog
120 g Brazil nuts 50 g pine nuts 50 g Rocket leaves 1 ½ avocados 2-3 crushed cloves garlic 30 g basil leaves Juice of 1 + 1/2 lemons 9 tablespoons olive oil Grind the Brazil nuts and pine nuts till they are completely crushed. Add avocados, garlic,rocket, basil, oil,...